Looking for a quick and easy dinner idea that’s both delicious and satisfying? Cheesy Garlic Chicken Wraps are the perfect solution! These wraps are packed with flavorful garlic chicken, melted cheese, and your favorite toppings, all wrapped up in a crispy tortilla.
They’re great for a busy weeknight dinner or a fun lunch option. Let’s dive into the recipe and discover how to make these delicious wraps!
Table of Contents
Why You’ll Love This Recipe
- Quick and Easy: These Cheesy Garlic Chicken Wraps are quick and easy to prepare, making them perfect for busy weeknights.
- Flavorful: The combination of garlic chicken, melted cheese, and fresh toppings creates a delicious and satisfying meal.
- Versatile: You can customize the toppings and seasonings to suit your preferences, making it a versatile dish that’s sure to please.
- Crowd-Pleaser: These wraps are a hit at family dinners, potlucks, and gatherings, ensuring that everyone will enjoy their delicious flavors.
Key Ingredients and Substitutions
Chicken Breasts
Chicken breasts are the star of this recipe, providing a lean and protein-packed base. You can use chicken thighs for a more flavorful and juicy option.
Olive Oil
Olive oil adds richness and helps to coat the chicken with the garlic and herb mixture. You can substitute it with avocado oil or any other neutral-flavored oil.
Garlic
Garlic adds a rich, aromatic flavor to the chicken. You can adjust the amount to suit your taste preferences. For a milder garlic flavor, use roasted garlic instead of raw minced garlic.
Cheese
Cheese adds a rich, creamy, and tangy note to the wraps. You can use any type of shredded cheese you prefer, such as cheddar, mozzarella, or Swiss cheese.
Tortilla Wraps
Tortilla wraps provide the base for the wraps. You can use whole wheat or spinach wraps for a healthier option. Ensure the wraps are large enough to hold all the fillings.
How to Make Cheesy Garlic Chicken Wraps (Step-by-Step)
Step 1: Prepare the Chicken
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Mix the Garlic Mixture: In a small bowl, mix the olive oil, minced garlic, dried oregano, dried basil, salt, black pepper, and paprika.
- Coat the Chicken: Place the chicken breasts in a baking dish and pour the garlic mixture over the chicken, ensuring they are evenly coated.
- Bake the Chicken: Bake the chicken for 20-25 minutes, or until cooked through and no longer pink in the center.
- Slice the Chicken: Remove the chicken from the oven and let it cool slightly before slicing it into thin strips.
Step 2: Assemble the Wraps
- Warm the Wraps: Warm the tortilla wraps in the microwave for about 10-15 seconds to make them more pliable.
- Lay Out the Wraps: Lay out each tortilla wrap on a flat surface.
- Add the Chicken: Divide the sliced chicken evenly among the wraps, placing it in the center of each wrap.
- Add the Cheese: Sprinkle the shredded cheese evenly over the chicken.
- Add the Toppings: Add the shredded lettuce and diced tomato on top of the cheese.
- Add Sour Cream (Optional): Drizzle sour cream or Greek yogurt over the toppings, if using.
- Add Parsley (Optional): Sprinkle chopped fresh parsley over the top, if using.
Step 3: Wrap and Serve
- Fold the Wraps: Fold the sides of the wrap over the filling, then fold the bottom up and over the sides.
- Roll the Wraps: Roll the wrap tightly from the bottom up to form a compact wrap.
- Cut the Wraps: Cut each wrap in half diagonally.
- Serve: Serve immediately and enjoy!
Cheesy Garlic Chicken Wraps
Ingredients
For the Garlic Chicken:
- 2 boneless skinless chicken breasts
- 2 tbsp olive oil
- 4 cloves garlic minced
- 1 tsp dried oregano
- 1 tsp dried basil
- 1 tsp salt
- ½ tsp black pepper
- ½ tsp paprika
For the Wraps:
- 4 large tortilla wraps
- 1 cup shredded cheese cheddar, mozzarella, or your choice
- 1 cup shredded lettuce
- 1 medium tomato diced
- ¼ cup sour cream or Greek yogurt optional
- 2 tbsp chopped fresh parsley optional
Instructions
Prepare the Chicken:
- Preheat your oven to 375°F (190°C).
- In a small bowl, mix together the olive oil, minced garlic, dried oregano, dried basil, salt, black pepper, and paprika.
- Place the chicken breasts in a baking dish and pour the garlic mixture over the chicken, ensuring they are evenly coated.
- Bake the chicken for 20-25 minutes, or until cooked through and no longer pink in the center.
- Remove the chicken from the oven and let it cool slightly before slicing it into thin strips.
Assemble the Wraps:
- Warm the tortilla wraps in the microwave for about 10-15 seconds to make them more pliable.
- Lay out each tortilla wrap on a flat surface.
- Divide the sliced chicken evenly among the wraps, placing it in the center of each wrap.
- Sprinkle the shredded cheese evenly over the chicken.
- Add the shredded lettuce and diced tomato on top of the cheese.
- Drizzle sour cream or Greek yogurt over the toppings, if using.
- Sprinkle chopped fresh parsley over the top, if using.
Wrap and Serve:
- Fold the sides of the wrap over the filling, then fold the bottom up and over the sides.
- Roll the wrap tightly from the bottom up to form a compact wrap.
- Cut each wrap in half diagonally.
- Serve immediately and enjoy!
Notes
You can adjust the seasoning to suit your taste preferences.
For a lighter version, use low-fat cheese and sour cream.
Nutrition Information
- Calories: 450
- Fat: 20g
- Carbohydrates: 25g
- Protein: 35g
Expert Tips for Success
- Fully Cooked Chicken: Ensure the chicken is fully cooked and no longer pink in the center before slicing. This helps to achieve a rich and flavorful base for the wraps.
- Adjust Seasoning: Taste the garlic mixture and adjust the seasoning with salt, pepper, or additional herbs to suit your preferences.
- Customize Toppings: Feel free to add other vegetables like cucumber, bell peppers, or avocado to the wraps for added flavor and nutrition.
- Warm the Wraps: Warming the tortilla wraps makes them more pliable and easier to fold.
Variations and Customizations
Dietary Modifications
- Gluten-Free: Use gluten-free tortilla wraps to make this recipe gluten-free. Ensure all other ingredients are certified gluten-free.
- Dairy-Free: Use dairy-free cheese and sour cream to make this recipe dairy-free. Ensure all other ingredients are certified dairy-free.
- Vegetarian: Omit the chicken and use grilled vegetables or a plant-based chicken alternative. Ensure all other ingredients are certified vegetarian.
Flavor Twists
- Spicy Kick: Add a pinch of cayenne pepper or red pepper flakes to the garlic mixture for a spicy twist.
- Herb-Infused: Add fresh herbs like rosemary, thyme, or oregano to the garlic mixture for an herbal note.
- Cheesy Delight: Mix in additional shredded cheese like mozzarella or Swiss cheese for an extra cheesy flavor.
Storage and Reheating Instructions
Storing Leftovers
Store leftover Cheesy Garlic Chicken Wraps in an airtight container in the refrigerator for up to 3 days. Ensure the wraps are completely cooled before storing to prevent moisture buildup.
Freezing
You can freeze the wraps for up to 2 months. Transfer the cooled wraps to a freezer-safe container and freeze until solid. Thaw in the refrigerator overnight before reheating.
Reheating
Reheat the wraps in the oven at 350°F (175°C) for about 10-15 minutes, or until heated through and crispy. You can also use the microwave, but keep in mind that the texture may change slightly. Add a splash of water or broth to help retain moisture during reheating.
Serving Suggestions
These Cheesy Garlic Chicken Wraps pair beautifully with:
- Side Salad: A fresh green salad adds a refreshing contrast to the hearty wraps.
- Fruit Salad: A colorful fruit salad adds a sweet and refreshing note to the meal.
- Chips and Salsa: Crispy tortilla chips and fresh salsa add a crunchy and flavorful side to the wraps.
Related Recipes
If you enjoyed these Cheesy Garlic Chicken Wraps, you might also like:
- Classic Chicken Wraps: Delicious and easy-to-make chicken wraps filled with your favorite toppings.
- Buffalo Chicken Wraps: Spicy and flavorful chicken wraps with a buffalo sauce kick.
- Broccoli Burrito: Roasted Chickpea and Broccoli Burrito an Easy Recipe for a quick dinner.
Conclusion
Cheesy Garlic Chicken Wraps are a quick and easy dinner idea that’s both delicious and satisfying. With their flavorful garlic chicken, melted cheese, and your favorite toppings, these wraps are perfect for any meal. Whether you’re serving them for a family dinner or a fun lunch option, this recipe is a winner. Don’t forget to try out the variations and customizations to make it your own. Happy cooking, and enjoy your delicious Cheesy Garlic Chicken Wraps!
Tiffany is a dessert aficionado with a flair for baking delicious treats. With over 15 years of baking experience, Tiffany creates mouthwatering cakes, cookies, and pastries that have gained popularity both online and in local bakeries. She has completed several advanced pastry courses and often shares her baking tips with food enthusiasts worldwide.